Yoga Nidra with Sound Healing for Samhain
Led by Katie Martin (Attune Reiki) and Ana Paliza-Brown (Root & Rise Louisville)

Join us at The Mothertree for a deeply restorative evening as we honor the season of gratitufde.

Through the practice of Yoga Nidra, Ana will gently guide you into a state of profound rest, where the body softens and the mind enters the liminal space between waking and dreaming. This practice opens the doorway to clarity, renewal, and inner stillness.

Katie will weave sound healing into the journey, using bowls, chimes, and other resonant instruments to support release and integration. The vibrations help quiet the nervous system, clear energetic blockages, and deepen your connection to the wisdom of this seasonal passage.

Together, their offerings create a sacred container for reflection, rest, and renewal as we cross into the season of gratitude.

All are welcome — come as you are, bring a mat and anything that helps you feel comfortable lying down (blanket, pillow, eye cover).