Join Ana Paliza-Brown of Root and Rise Louisville for a Therapeutic Yoga class designed to support deep healing and offer tools you can carry with you off the mat.
Part women's circle, part yoga class, this 7-month series follows the path of the seven chakras. Each month, we’ll explore the main qualities of one chakra, starting by sharing how we're each feeling around them, then we'll move through a series of postures, mudras (hand gestures), breathing practices, and yoga nidra—all designed to cultivate the core qualities of that energy center.
Come to one class, a few, or all seven!
In October we’ll explore our second chakra, our center of self-nourishment and creativity.
Open to women of all ages and stages, this class honors the full arc of womanhood—maiden, matriarch, wild woman, and wise woman. Together, we’ll revive the intergenerational wisdom of shared space and collective practice.